For Indian women · 100% at home

Get your dream body at home

Short home workouts and a meal plan made from the Indian food you already cook, built around your body and your day.

Start with your age

Answer a 2-minute quiz and get your personal plan.

Free to take. Not medical advice. If you have a health condition, check with your doctor before you start.
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Your plan is almost ready

Add your name and number to see your results.

Analysing your answers

Building your plan…

Made from your answers, just for you

Getting started…0%

✦ Your plan is ready

Now

Body fat

Fitness

Your goal

Body fat

Fitness

Illustration. Results vary with how closely you follow the plan.

Daily calories

0 kcal

Recommended

1,000 kcal3,000 kcal

Protein 0 a day, from dal, paneer, curd, chana and eggs.

Daily water

0 L

Recommended

Your predicted progress

BMI

UnderHealthyOverObese

What we found

Why the weight hasn't come off yet

3things in your answers are holding you back, and your plan fixes each one.

What you get in your plan

Your Day 1, already planned

Day 1One day at a time

Morning20-minute home workout
BreakfastVegetable poha with curd and sprouts
LunchRoti, dal, bhindi sabzi, curd and salad
EveningRoasted chana with milk and peanuts

Your full day opens in the app

A coach for every move20 minutes at home. A voice counts each move, with a gentler version on tired days.

Your own Indian foodBreakfast to dinner in katoris and rotis, made for your calories. Swap any meal.

See it moveTick off your day, watch your weight graph and earn badges as the weeks add up.

Choose your plan

Start today. It takes one minute.

90days

Our promise to you

Money-back guarantee

Follow your workouts and meals, at home, at your pace.
No results? Just write to us.
We refund every rupee you paid for BodyQuest.

How the guarantee works →

What's inside your plan

Everything you need, every day

Lose weight at home: 20 minutes a day, no equipment — **Lose weight at home**20 minutes a day, no equipment

20-minute home workouts: A voice coach counts every move — **20-minute home workouts**A voice coach counts every move

Your Indian home food: Veg or non-veg, made for your calories — **Your Indian home food**Veg or non-veg, made for your calories

Watch your progress: Your weight graph and your goal date — **Watch your progress**Your weight graph and your goal date

Badges that keep you going: From your first week to 90 days — **Badges that keep you going**From your first week to 90 days

Everything in one app: Workouts, food, water and daily habits — **Everything in one app**Workouts, food, water and daily habits

Why BodyQuest

Everything a gym and a dietitian give you, at home

	Gym	Diet chart	BodyQuest
At home, no travel	✕	✓	✓
Guided workouts	✓	✕	✓
Your Indian home food	✕	✓	✓
Daily reminders	✕	✕	✓
Money-back guarantee	✕	✕	✓
Cost	₹1,000+ a month	₹500+ a visit	₹3.3 a day

Gym and dietitian prices are typical costs in Indian cities; they vary.

Pay by UPI, card or net banking · Cancel any time

Your plan is ready. Are you?

You look after everyone else. This one is for you.

From ₹2.7 a day · 90-day money-back guarantee

Questions